dott app for iPhone and iPad
Developer: Patricia Kernan
First release : 14 Dec 2012
App size: 19.84 Mb
dott - Do One Thing Today, created by Felicity Lyons. Achieve better health and improve your lifestyle with simple actions every day. dott is designed to make taking care of yourself easier. We put a dietitian in your pocket along with simple strategies to help you improve your diet, your activity levels, and your weight. Combine all these and enjoy a happier and healthier lifestyle.
The dott app has been put together by a clinical and academic dietitian, skilled in the art of helping people change. Bite sized healthy living actions will move you towards better health before you know it. Every day you have one simple thing to do. It couldn’t be any easier! dott makes living a healthy lifestyle fun and simple. All you have to do is tap the app. dott will improve your diet. dott will help you move more. dott may even change how you think.
The 2018 dott app is designed to deliver 7 simple actions to your phone every Sunday. At the beginning of the year you receive a starter week of actions to achieve. Then every Sunday you receive another weeks worth. By the end of 2018 you will have 365 actions promoting a healthier and happier you. You will never feel overwhelmed with dott. Do One Thing Today.
Each action is clear and useful. Everyone with the dott app is doing the same thing. If your friends are dott crazy why not Do One Thing Today together? Eat together. Be active together. Be motivated together. Each action takes between 2 and 30 minutes. Okay! One action takes an hour, but that’s on a weekend. And it is only one out of 365 actions. Work your way day-by-day or dip in and dip out of your super easy dott healthy living actions.
These are just some of the things you will learn through the year:
• How superfoods can improve your health.
• Why coffee is now thought to be a good thing.
• How easy it is to be more active.
• Why social networking can improve the quality of your life.
• How sleep is more important than you think.
Are you ready to feel better? Do One Thing Today. Download dott.